What benefits could you get from understanding the factors that impact our emotions or how we feel? These interesting facts about how physiology can affect emotion, can positively impact our self awareness, and bestow us with, the ability to choose the emotion we want to experience in a given situation. How can we control our emotions through physiology. There is more to this then just smiling , you need to really physically show the emotion you want to feel , within your body in order to self generate that emotion. It is in our make up , ingrained within our physical being, the ability react and respond to the everyday situations that we are faced with . We do this unconsciously , we react so to speak . How much do you pay attention to your body, and what it is experiencing and or feeling ? Also do you ask why do I feel this way? Is there a reason,and is that reason justified , or am I just unconsciously feeling that emotion. Watch this video where renowned psychologist and emotion-guru Paul Ekman describes how introducing conscious awareness to facial expressions can help one override and control their emotions.
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